Vegetarian Tex-Mex Peppers Recipe


Taste of Home
2045 mins (prep 20, cooking 45)
13 ingredients
4 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (62.5 g)
Servings 4
Amount per Serving
Calories 173.39 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 93.85%
Saturated Fat 4.54g 90.77%
Trans Fat 0.0 %
Cholesterol 45.55mg 60.73%
Sodium 652.53mg 108.75%
Total Carbohydrate 2.89g 3.86%
Dietary Fiber 0.16 g 2.6%
Sugars 0.0 g %
Protein 6.13g 49.07%
Vitamin A 0.48IU% Vitamin C 0.35mg%
Calcium 60.21mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peppers, eggland's best eggs, cooked brown rice, canned black beans, ground cardamom, shredded colby cheese
 

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