Vegetarian Tex-Mex Tamales #RSC


Food.com
100 mins (prep 40, cooking 60)
21 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. These veggie tamales have a sweet fresh corn masa wrapped around a filling of savory black beans, cilantro lime crema, fresh red peppers, and Monterrey Jack cheese. They are relatively quick and easy to prepare (as tamales go), and make a great portable lunch or appetizer. Serve them with extra crema on the side.

Categories:  black-beans , pasta,-rice-and-grains , lunch~snacks , reynolds-wrap-contest , grains , beans , south-american , equipment , <-4-hours , vegetarian , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (274.54 g)
Servings 4
Amount per Serving
Calories 1023.45 Calories from Fat 445.95
% Daily Value *
Total Fat 49.55g 304.94%
Saturated Fat 20.26g 405.11%
Trans Fat 1.15g %
Cholesterol 68.73mg 91.63%
Sodium 2062.0mg 343.67%
Total Carbohydrate 114.67g 152.89%
Dietary Fiber 21.62 g 345.96%
Sugars 10.74 g %
Protein 36.17g 289.36%
Vitamin A 1482.55IU% Vitamin C 42.15mg%
Calcium 358.31mg% Iron 13.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn kernels, corn flour, reynolds wrap
 

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