Vegetarian Tortilla Bake


Food.com
60 mins (prep 25, cooking 35)
18 ingredients
1 servings
A recipe from nutritionist Tara Gidus.

Categories:  <-60-mins , served-hot , north-american , mexican , cheese , one-dish-meal , eggs~dairy , oamc~freezer~make-ahead , time-to-make , black-beans , presentation , main-dish , beans , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (493.91 g)
Servings 1
Amount per Serving
Calories 1466.96 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 12.17%
Saturated Fat 0.59g 2.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 273.74mg 11.41%
Total Carbohydrate 253.29g 84.43%
Dietary Fiber 79.02 g 316.08%
Sugars 0.25 g %
Protein 108.01g 216.02%
Vitamin A 929.66IU% Vitamin C 0.21mg%
Calcium 618.7mg% Iron 34.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped tomatoes, canned pinto beans, green chilies, salsa, shredded mexican blend cheese, shredded reduced-fat cheddar cheese, nonstick cooking spray, light sour cream, fresh cilantro
 

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