Vegetarian Tortilla Soup
35 mins (prep 5, cooking 30)
15 ingredients
4 servings
A great soup for lunch from I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-free or lowfat sour cream, and cilantro. Sometimes I also add some shredded muenster or other shreddable cheese on top. Enjoy!

Categories:  <-60-mins , north-american , taste~mood , spicy , equipment , soups-&-stews , potluck , time-to-make , black-beans , vegan , easy , southwestern-u.s. , beans , american , vegetarian , to-go... , tex-mex , stove-top , picnic ,
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Serving Size (243.6 g)
Servings 4
Amount per Serving
Calories 18.44 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.6%
Saturated Fat 0.02g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 962.69mg 160.45%
Total Carbohydrate 4.45g 5.94%
Dietary Fiber 0.36 g 5.75%
Sugars 2.5 g %
Protein 0.32g 2.59%
Vitamin A 707.17IU% Vitamin C 1.28mg%
Calcium 5.72mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, chopped onion, ground cumin, chopped fresh cilantro, chopped tomatoes, canned black beans, chopped zucchini, jalapeno chiles, seeded