Vegetarian Tourtiere
240 mins (prep 60, cooking 180)
22 ingredients
1 servings
Vegetarian TourtiereBy The Canadian Living Test KitchenI was serving tourtiere for Christmas this year and didn't want DD to be left out. This is the version I made for her. I've included the recipe for a delicious sounding crust but I cheated and used a commercial pie crust.It uses TVP, or textured vegetable protein, which is a dried soy product available in granules or chunks that, when cooked, resemble the texture of ground meat. Look for it in the health food section of grocery stores.

Categories:  onions , north-american , equipment , <-4-hours , refrigerator , savory-pies , soy~tofu , time-to-make , holiday , weeknight , quebec , kid-friendly , main-dish , oven , beans , canadian , inexpensive , potato , vegetarian , vegetable , stove-top ,
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Serving Size (2095.8 g)
Servings 1
Amount per Serving
Calories 9002.7 Calories from Fat 6619.68
% Daily Value *
Total Fat 735.52g 1131.57%
Saturated Fat 165.7g 828.49%
Trans Fat 71.11g %
Cholesterol 254.35mg 84.78%
Sodium 6557.41mg 273.23%
Total Carbohydrate 517.61g 172.54%
Dietary Fiber 40.14 g 160.57%
Sugars 64.5 g %
Protein 100.31g 200.62%
Vitamin A 4386.6IU% Vitamin C 1.87mg%
Calcium 990.4mg% Iron 28.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, dried savory, salt and pepper, ground allspice, ground cloves, dried thyme, cracked black peppercorns, ice water


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