Vegetarian/ Vegan Savory Pie


Food.com
345 mins (prep 300, cooking 45)
19 ingredients
6-8 servings
Got tired of all the sweetness of baking, So I decided to try baking something savory, low cal and a lots of veggies!For those who are vegans they may substitute soy mozzarella or cheddar cheese.

Categories:  low-cholesterol , taste~mood , savory , low-in... ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.16 g)
Servings 6
Amount per Serving
Calories 239.18 Calories from Fat 129.6
% Daily Value *
Total Fat 14.4g 132.88%
Saturated Fat 3.27g 98.22%
Trans Fat 0.08g %
Cholesterol 7.12mg 14.25%
Sodium 2243.34mg 560.83%
Total Carbohydrate 24.44g 48.87%
Dietary Fiber 3.33 g 79.95%
Sugars 5.27 g %
Protein 5.71g 68.56%
Vitamin A 399.66IU% Vitamin C 19.04mg%
Calcium 75.92mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, idaho potato, broccoli floret, fresh spinach, dry basil
 

Comments