Vegetarian Wild Rice Pilaf
65 mins (prep 5, cooking 60)
12 ingredients
6 servings
This dish has a wonderful nutty flavour and the combination of wild rice, long grain brown rice and dried fruit is a very nice companion to poultry dishes, including Thanksgiving turkey! This dish requires a couple extra pots for preparation, but it is well worth the effort.Like all rice dishes, this one must be made with well-flavored stock. If you don't have time to make your own, use a carton or can of good quality vegetable stock. If using dried parsley, I add it to the long grain rice as it cooks. If using fresh, I add it before serving. Recipe from "The Big Bean Book".

Categories:  <-4-hours , time-to-make ,
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Serving Size (191.51 g)
Servings 6
Amount per Serving
Calories 437.06 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 74.7%
Saturated Fat 4.21g 126.15%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 86.84mg 21.71%
Total Carbohydrate 85.59g 171.18%
Dietary Fiber 7.84 g 188.18%
Sugars 2.16 g %
Protein 10.77g 129.29%
Vitamin A 3500.12IU% Vitamin C 3.39mg%
Calcium 40.66mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, sliced almonds, dried parsley, kosher