Vegetarian Winter Lentil Soup


Food.com
57 mins (prep 15, cooking 42)
18 ingredients
6-8 servings
The original version of this lentil soup comes from a recent issue of Real Simple Magazine. I made some changes to enhance the taste of the soup.

Categories:  <-60-mins , holiday , lentil , seasonal , winter , tomato , beans , christmas , potato , soups-&-stews , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (396.29 g)
Servings 6
Amount per Serving
Calories 113.13 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 49.19%
Saturated Fat 0.73g 21.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1423.05mg 355.76%
Total Carbohydrate 14.19g 28.38%
Dietary Fiber 4.23 g 101.53%
Sugars 7.1 g %
Protein 3.88g 46.55%
Vitamin A 1186.19IU% Vitamin C 32.03mg%
Calcium 30.0mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, bunch kale, pearl barley, large carrot, medium sweet potatoes, brown lentils, dried thyme, white pepper, large, freshly grated parmigiano-reggiano cheese
 

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