Vegetarian Yakisoba


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
A yummy vegetarian version of this traditional Japanese dish (from elliemay.com). *The toasted sesame seeds are optional but very yummy.

Categories:  pasta,-rice-and-grains , <-30-mins , easy , main-dish , japanese , pasta , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (84.1 g)
Servings 4
Amount per Serving
Calories 279.59 Calories from Fat 75.96
% Daily Value *
Total Fat 8.44g 51.91%
Saturated Fat 0.84g 16.84%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 1275.37mg 212.56%
Total Carbohydrate 45.48g 60.64%
Dietary Fiber 0.15 g 2.4%
Sugars 2.11 g %
Protein 9.8g 78.42%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 25.54mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian worcestershire sauce, chili paste, small onion, toasted sesame seeds
 

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