Veggi Chili


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
8 servings
Hearty and spicy, thrifty and vegan too.

Categories:  north-american , 3-steps-or-less , <-4-hours , chili , leftovers , time-to-make , oamc~freezer~make-ahead , vegan , weeknight , easy , main-dish , beans , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (103.06 g)
Servings 8
Amount per Serving
Calories 254.29 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 49.14%
Saturated Fat 0.57g 22.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.22mg 54.74%
Total Carbohydrate 44.61g 118.96%
Dietary Fiber 8.16 g 261.07%
Sugars 1.75 g %
Protein 13.04g 208.6%
Vitamin A 1106.72IU% Vitamin C 2.6mg%
Calcium 54.12mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, jalapeno pepper, small onion
 

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