Veggie a La King
40 mins (prep 10, cooking 30)
20 ingredients
2-4 servings
Spicy and creamy

Categories:  <-60-mins , for-1-or-2 , main-dish , number-of-servings , vegetarian , time-to-make ,
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Serving Size (385.98 g)
Servings 2
Amount per Serving
Calories 435.55 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 37.68%
Saturated Fat 3.52g 35.21%
Trans Fat 0.0g %
Cholesterol 42.5mg 28.33%
Sodium 1202.18mg 100.18%
Total Carbohydrate 72.36g 48.24%
Dietary Fiber 8.8 g 70.44%
Sugars 3.01 g %
Protein 14.78g 59.14%
Vitamin A 4634.16IU% Vitamin C 1.9mg%
Calcium 125.22mg% Iron 6.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, avocado oil, crumbled, powdered milk