Veggie Alfredo


Food.com
60 mins (prep 60)
12 ingredients
4 servings
This is my own creation it is 100% original and mighty tasty. Just add some grilled chicken on top and its a meal.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , european , italian , presentation , taste~mood , pasta , savory , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.16 g)
Servings 4
Amount per Serving
Calories 247.6 Calories from Fat 161.1
% Daily Value *
Total Fat 17.9g 110.16%
Saturated Fat 9.26g 185.26%
Trans Fat 0.12g %
Cholesterol 43.74mg 58.31%
Sodium 281.09mg 46.85%
Total Carbohydrate 12.86g 17.15%
Dietary Fiber 1.46 g 23.28%
Sugars 4.33 g %
Protein 10.55g 84.43%
Vitamin A 6410.39IU% Vitamin C 19.49mg%
Calcium 280.0mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shell pasta, dash salt
 

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