Veggie and Quinoa Stuffed Acorn Squash


Food.com
100 mins (prep 30, cooking 70)
6 ingredients
2 servings
We love acorn squash and quinoa, so I figure, why not put them together? This is a very hearty and filling recipe!

Categories:  pasta,-rice-and-grains , for-1-or-2 , northeastern-u.s. , north-american , <-4-hours , one-dish-meal , time-to-make , vegan , main-dish , grains , american , number-of-servings , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (391.95 g)
Servings 2
Amount per Serving
Calories 216.88 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 13.77%
Saturated Fat 0.76g 7.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.33mg 12.11%
Total Carbohydrate 36.33g 24.22%
Dietary Fiber 7.79 g 62.33%
Sugars 0.9 g %
Protein 8.21g 32.85%
Vitamin A 6496.23IU% Vitamin C 12.32mg%
Calcium 55.78mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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