Veggie bean bakes with salsa


BBC GoodFood
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
These bean bakes are filling yet fresh, making the perfect vegetarian meal

Categories:  only-the-bakes-can-be-frozen , vegetarian ,
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Ingredients

Nutrition

Serving Size (33.45 g)
Servings 4
Amount per Serving
Calories 65.01 Calories from Fat 32.94
% Daily Value *
Total Fat 3.66g 22.54%
Saturated Fat 0.4g 7.93%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 372.12mg 62.02%
Total Carbohydrate 8.54g 11.39%
Dietary Fiber 2.7 g 43.19%
Sugars 2.22 g %
Protein 1.42g 11.39%
Vitamin A 2230.55IU% Vitamin C 0.35mg%
Calcium 26.92mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed beans, a, fresh breadcrumbs
 

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