Veggie Bean Tacos Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
15 ingredients
6 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (43.47 g)
Servings 6
Amount per Serving
Calories 164.07 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 50.84%
Saturated Fat 0.41g 12.15%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 207.17mg 51.79%
Total Carbohydrate 20.99g 41.98%
Dietary Fiber 6.4 g 153.57%
Sugars 0.02 g %
Protein 8.81g 105.77%
Vitamin A 8.07IU% Vitamin C 0.51mg%
Calcium 50.99mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, medium tomatoes, or, minced fresh oregano, dried oregano, shredded monterey jack cheese, salsa verde, ripe avocado, reduced-fat sour cream
 

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