Veggie Beef Chili Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
22 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (33.33 g)
Servings 8
Amount per Serving
Calories 52.81 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 15.4%
Saturated Fat 0.6g 23.98%
Trans Fat 0.0g %
Cholesterol 1.18mg 3.15%
Sodium 7112.21mg 2370.74%
Total Carbohydrate 5.25g 14.01%
Dietary Fiber 0.18 g 5.86%
Sugars 4.34 g %
Protein 5.24g 83.88%
Vitamin A 206.99IU% Vitamin C 0.61mg%
Calcium 21.13mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, medium zucchini, sweet red pepper, or, minced fresh parsley, ground cumin, dried, minced fresh cilantro