Veggie Beef Stir-Fry
28 mins (prep 15, cooking 13)
14 ingredients
2-3 servings
This is made up of "soft" veggies so it is quick to cook, except the beef that is marinated overnight. I used Marinade for Beef by Johnvac52,for the marinade, it is excellent and I reserved the marinade and used some of it for the sauce on the stir fry. Delicious!! Using the marinade for the sauce creates wonderful flavour! Cook time does not include the time to marinate overnight.

Categories:  side-dish , for-1-or-2 , <-30-mins , british-columbian , easy , north-american , main-dish , beef , meat , canadian , number-of-servings , vegetable , time-to-make ,
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Serving Size (365.17 g)
Servings 2
Amount per Serving
Calories 306.74 Calories from Fat 169.2
% Daily Value *
Total Fat 18.8g 57.86%
Saturated Fat 6.92g 69.19%
Trans Fat 0.0g %
Cholesterol 50.28mg 33.52%
Sodium 924.42mg 77.03%
Total Carbohydrate 18.3g 12.2%
Dietary Fiber 4.48 g 35.84%
Sugars 5.48 g %
Protein 16.34g 65.35%
Vitamin A 4184.27IU% Vitamin C 98.43mg%
Calcium 153.91mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round steak, marinade, fresh ground pepper, baby bok choy, stalks celery, small jalapeno, marinade