Veggie Black Bean Stew Recipe

Taste of Home
550 mins (prep 5, cooking 50)
21 ingredients
5 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (23.86 g)
Servings 5
Amount per Serving
Calories 57.47 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 26.9%
Saturated Fat 0.49g 12.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 111.93mg 23.32%
Total Carbohydrate 7.23g 12.05%
Dietary Fiber 1.08 g 21.6%
Sugars 5.73 g %
Protein 0.59g 5.93%
Vitamin A 740.89IU% Vitamin C 1.38mg%
Calcium 12.42mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped celery, reduced-sodium chicken broth, or, minced garlic, ground cumin, dried oregano, minced fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream, chopped green onion