Veggie Bolognese Sauce


SparkRecipes
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
My Family salivates while I'm preparing this!

Categories:  dinner , vegetarian-meals dinner , vegan , italian , vegan vegetarian-meals , italian vegetarian-meals , vegetarian-meals ,
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Ingredients

  • yves ground meat (soy/vegan)
  • minced garlic 2 cloves
  • 1 tbsp minced basil,fresh
  • 1 tbsp minced parsley,fresh
  • (i use the fresh frozen herb cubes from trader joe’s freezer section)
  • balsamic vinegar approx. 1/3 cup
  • olive oil 2 tbls.,cold pressed
  • sun-dried tomatoes â½-a jar julienne marinated in olive oil, drain oil off
  • (i get this from tj’s also)
  • (or buy the small bag of dry tomatoes and reconstitute in boiling water then slice jullienne.)
  • marinara sauce
  • (tj’s jar of 25oz organic marinara)
  • pinenuts 1-2 tbsp (optional) can be added at any stage

Nutrition

Serving Size (4.2 g)
Servings 4
Amount per Serving
Calories 0.85 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.15%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.1g 0.13%
Dietary Fiber 0.06 g 0.95%
Sugars 0.01 g %
Protein 0.12g 0.93%
Vitamin A 195.04IU% Vitamin C 0.67mg%
Calcium 6.54mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground meat, minced garlic, minced, minced parsley, , , ,
 

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