Veggie Bread Cups


Recipe.com
50 mins (prep 20)
11 ingredients
6 servings
These bread cups are actually a creative way to make individual veggie "quiches". They use light, extra fiber bread for the crust and are packed with colorful vegetables and low-fat cheese. They're great for breakfast, brunch or as appetizers.

Categories:  vegetarian , appetizers , breakfast-and-brunch , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (42.66 g)
Servings 6
Amount per Serving
Calories 159.77 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 120.65%
Saturated Fat 8.32g 249.54%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 245.04mg 61.26%
Total Carbohydrate 0.69g 1.39%
Dietary Fiber 0.02 g 0.56%
Sugars 0.21 g %
Protein 9.86g 118.34%
Vitamin A 395.12IU% Vitamin C 0.0mg%
Calcium 284.52mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray, light, shredded, liquid egg substitute, finely chopped red bell peppers, chopped fresh basil leaves, ground red pepper
 

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