Veggie Breakfast Casserole


Food.com
45 mins (prep 10, cooking 35)
10 ingredients
8 servings
An ideal one-dish meal for big family breakfasts. Perfect for veggies and for vegans.

Categories:  <-60-mins , side-dish , low-sat.-fat , breakfast , kosher , equipment , potluck , low-carb , low-in... , soy~tofu , time-to-make , vegan , low-cholesterol , low-calorie , easy , oven , casseroles , beans , healthy , vegetarian , potato , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (103.17 g)
Servings 8
Amount per Serving
Calories 283.88 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 82.49%
Saturated Fat 0.57g 22.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 556.29mg 185.43%
Total Carbohydrate 44.32g 118.18%
Dietary Fiber 6.72 g 215.04%
Sugars 11.44 g %
Protein 12.58g 201.32%
Vitamin A 217.41IU% Vitamin C 5.08mg%
Calcium 214.63mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed, cooked, firm tofu, medium onion
 

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