Veggie Burgers
29 mins (prep 15, cooking 14)
14 ingredients
6 servings
A yummy Burger with Chickpeas and Root Veggies

Categories:  <-30-mins , easy , 3-steps-or-less , vegetarian , vegetable , time-to-make ,
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Serving Size (39.36 g)
Servings 6
Amount per Serving
Calories 138.13 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.25%
Saturated Fat 0.31g 9.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.05mg 3.51%
Total Carbohydrate 23.52g 47.04%
Dietary Fiber 7.22 g 173.33%
Sugars 3.71 g %
Protein 7.13g 85.57%
Vitamin A 315.7IU% Vitamin C 2.96mg%
Calcium 93.43mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper