Veggie Burgers


Food.com
14 mins (prep 8, cooking 6)
7 ingredients
6 servings
These burgers are a nice change from the beef. They taste delicious! Put them on toast, buns, or just on a plate. Serve with your favorite garnish.

Categories:  <-15-mins , north-american , low-sat.-fat , quick , equipment , low-carb , low-in... , californian , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , sandwich , main-dish , american , inexpensive , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (29.95 g)
Servings 6
Amount per Serving
Calories 131.31 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 35.49%
Saturated Fat 1.11g 33.41%
Trans Fat 0.0 %
Cholesterol 169.17mg 338.34%
Sodium 236.6mg 59.15%
Total Carbohydrate 6.45g 12.89%
Dietary Fiber 0.0 g 0.0%
Sugars 6.45 g %
Protein 16.41g 196.97%
Vitamin A 363.77IU% Vitamin C 0.24mg%
Calcium 96.41mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw, medium carrot, grated onion, salt and pepper
 

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