Veggie Burgers


Recipe.com
15 mins (prep 15)
20 ingredients
6 burgers
These vegetable and bean cakes make a delicious meatless burger when served on a bun with your favorite toppers.

Categories:  healthy-dishes , rice , healthy-dinner , quick , vegetables , low-carb , low-sodium , healthy-lunch , vegetarian-main-dishes , low-fat , low-cholesterol , mini-burgers , low-calorie , veggie-burgers , heart-healthy , healthy-lunches , burgers , healthy-cooking , vegetarian , lunch , vegetarian-burgers , healthy-meals ,
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Ingredients

Nutrition

Serving Size (43.09 g)
Servings 6
Amount per Serving
Calories 166.14 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 59.55%
Saturated Fat 0.93g 28.0%
Trans Fat 0.0g %
Cholesterol 0.48mg 0.95%
Sodium 9.78mg 2.45%
Total Carbohydrate 24.57g 49.15%
Dietary Fiber 1.11 g 26.64%
Sugars 0.26 g %
Protein 2.4g 28.8%
Vitamin A 1.15IU% Vitamin C 0.02mg%
Calcium 10.97mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped carrot, finely chopped red pepper, frozen whole kernel corn, cooked beans, fine dry bread crumbs, bibb lettuce leaves, small, tomato slices, plain yogurt, finely chopped onion, uncooked brown rice, low-sodium chicken broth, dried thyme
 

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