Veggie Calzones ( 5 Ww Points)
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
from 3 fat chicks on a diet UPDATE-2-11-09: OK SERIOUSLY!!!!! These are AWESOME!!! I added a little sliced olives to the veggie mix and used green peppers instead of red. after i brushed the egg white on i added a LITTLE grated parm. served with marinara sauce! hubby loved these also. he said "dont lose this recipe!" LOL! these are soooo simple to make!

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , time-to-make ,
Share on Newzsocial



Serving Size (62.65 g)
Servings 4
Amount per Serving
Calories 83.4 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 10.65mg 14.2%
Sodium 584.83mg 97.47%
Total Carbohydrate 2.07g 2.76%
Dietary Fiber 1.06 g 17.04%
Sugars 0.88 g %
Protein 18.75g 150.0%
Vitamin A 284.51IU% Vitamin C 0.0mg%
Calcium 568.52mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, thinly sliced zucchini, sweet red pepper, sliced green onion, dried basil, prepared pizza crust