Veggie Casserole


Food.com
55 mins (prep 10, cooking 45)
12 ingredients
4 servings
Great flavourfull mix.

Categories:  <-60-mins , side-dish , beginner-cook , onions , 3-steps-or-less , north-american , low-sat.-fat , equipment , brunch , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , british-columbian , easy , oven , canadian , healthy , carrots , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (267.92 g)
Servings 4
Amount per Serving
Calories 115.98 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 9.18%
Saturated Fat 0.68g 13.63%
Trans Fat 0.0 %
Cholesterol 1.18mg 1.58%
Sodium 7267.62mg 1211.27%
Total Carbohydrate 19.84g 26.46%
Dietary Fiber 4.83 g 77.35%
Sugars 12.0 g %
Protein 8.06g 64.44%
Vitamin A 245.77IU% Vitamin C 58.45mg%
Calcium 91.63mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, medium carrot, vegetable oil cooking spray
 

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