Veggie Chapati Roll-Up
20 mins (prep 20)
14 ingredients
6 servings
You may serve these with Tahini dressing on the side (recipes are are on zaar for several) These are very good I love them and I'm not a vegetarian!

Categories:  technique , north-american , quick , no-cook , finger-food , soy~tofu , time-to-make , vegan , lunch~snacks , <-30-mins , sandwich , presentation , main-dish , beans , canadian , vegetarian , vegetable ,
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Serving Size (68.16 g)
Servings 6
Amount per Serving
Calories 181.63 Calories from Fat 95.85
% Daily Value *
Total Fat 10.65g 98.3%
Saturated Fat 1.62g 48.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 381.24mg 95.31%
Total Carbohydrate 17.03g 34.06%
Dietary Fiber 7.94 g 190.53%
Sugars 1.52 g %
Protein 10.14g 121.62%
Vitamin A 521.43IU% Vitamin C 39.48mg%
Calcium 314.57mg% Iron 5.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, fresh spinach leaves, whole wheat tortillas