Veggie Cheddar Scrambled Eggs
15 mins (prep 5, cooking 10)
12 ingredients
3 servings
In the summer I like to use cherry tomatoes from my garden, this makes a nice light dinner, served wth a crusty bun or toast!

Categories:  <-15-mins , beginner-cook , quick , christmas , equipment , cheese , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , holiday , easy , main-dish , vegetarian , vegetable , stove-top ,
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Serving Size (43.43 g)
Servings 3
Amount per Serving
Calories 221.03 Calories from Fat 202.77
% Daily Value *
Total Fat 22.53g 103.97%
Saturated Fat 14.29g 214.3%
Trans Fat 0.65g %
Cholesterol 63.09mg 63.09%
Sodium 289.85mg 36.23%
Total Carbohydrate 0.37g 0.37%
Dietary Fiber 0.0 g 0.01%
Sugars 0.11 g %
Protein 5.08g 30.46%
Vitamin A 690.28IU% Vitamin C 0.0mg%
Calcium 169.41mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, chopped onion, chopped green bell pepper, large eggs, whipping cream, chopped tomato, salt and pepper