Veggie Cheese Casserole Recipe


Taste of Home
1035 mins (prep 10, cooking 35)
9 ingredients
9 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (20.36 g)
Servings 9
Amount per Serving
Calories 101.41 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 88.55%
Saturated Fat 3.68g 165.41%
Trans Fat 0.22g %
Cholesterol 14.13mg 42.39%
Sodium 195.19mg 73.2%
Total Carbohydrate 10.69g 32.07%
Dietary Fiber 0.0 g 0.0%
Sugars 5.77 g %
Protein 0.56g 10.0%
Vitamin A 164.24IU% Vitamin C 0.0mg%
Calcium 22.78mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, large tomato, grated parmesan cheese
 

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