Veggie Cheese Soup Recipe


Taste of Home
1525 mins (prep 15, cooking 25)
11 ingredients
9 servings


Categories:  healthy ,
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Ingredients

  • 1 medium onion, chopped
  • 1 celery rib, chopped
  • 2 small red potatoes, cut into 1/2-inch cubes
  • 2-3/4 cups water
  • 2 teaspoons reduced-sodium chicken bouillon granules
  • 1 tablespoon cornstarch
  • 1/4 cup cold water
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 3 cups frozen california-blend vegetables, thawed
  • 1/2 cup chopped fully cooked lean ham
  • 8 ounces reduced-fat process cheese (velveeta), cubed

Nutrition

Serving Size (90.0 g)
Servings 9
Amount per Serving
Calories 29.92 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 18.76%
Saturated Fat 0.45g 20.25%
Trans Fat 0.0 %
Cholesterol 7.76mg 23.27%
Sodium 139.61mg 52.35%
Total Carbohydrate 2.05g 6.16%
Dietary Fiber 0.01 g 0.53%
Sugars 0.0 g %
Protein 2.17g 39.12%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.12mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery rib, small red potatoes, chicken bouillon granules, cold water, frozen california-blend vegetables, lean, fully cooked, reduced-fat, process cheese
 

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