Veggie Chicken Cheese Poppers With Berry Sauce
45 mins (prep 30, cooking 15)
17 ingredients
24 servings
These are delicious little treats similar to jalapeno poppers that are easy to whip up. Made healthier by adding vegetables and baking them. Directions for (alternatively) frying them are listed also. You can omit the hot sauce to make these mild if you like.

Categories:  <-60-mins , whole-turkey , poultry , high-in... , christmas , thanksgiving , bizarre , low-carb , high-calcium , low-in... , time-to-make , novelty , holiday , <-30-mins , easy , kid-friendly , camping , main-dish , meat , to-go... , turkey ,
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Serving Size (12.36 g)
Servings 24
Amount per Serving
Calories 24.55 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 11.97%
Saturated Fat 0.07g 8.9%
Trans Fat 0.0g %
Cholesterol 0.26mg 2.07%
Sodium 11.38mg 11.38%
Total Carbohydrate 6.0g 47.99%
Dietary Fiber 0.22 g 21.26%
Sugars 2.24 g %
Protein 0.54g 25.85%
Vitamin A 2.17IU% Vitamin C 0.12mg%
Calcium 2.29mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese, reduced-fat cheddar cheese, large boneless


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