Veggie-Chicken Toss With Lemon Herb Sauce


Food.com
40 mins (prep 15, cooking 25)
16 ingredients
2 servings
This is the recipe I came up with for "Ready Set Cook". It has a slightly tangy lemon taste that my husband just loved. Hope you like it!

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , broccoli , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (314.91 g)
Servings 2
Amount per Serving
Calories 356.36 Calories from Fat 182.88
% Daily Value *
Total Fat 20.32g 62.51%
Saturated Fat 11.91g 119.11%
Trans Fat 0.73g %
Cholesterol 51.3mg 34.2%
Sodium 346.93mg 28.91%
Total Carbohydrate 27.65g 18.43%
Dietary Fiber 4.68 g 37.45%
Sugars 4.08 g %
Protein 8.69g 34.75%
Vitamin A 1112.76IU% Vitamin C 79.38mg%
Calcium 63.49mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, dried rosemary, dried basil, chopped onion, chopped garlic clove, red potatoes, chicken bouillon cube
 

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