Veggie Chopped Salad
10 mins (prep 10)
15 ingredients
6-8 servings
This is a knock off of a salad that we get at a local restaurant here in Des Peres, Missouri called Gerards. It is pretty close to his recipe and is a wonderful starter to a meal. I love the crunch and the soy in the dressing! Light and healthy!

Categories:  low-protein , side-dish , salad , <-15-mins , low-cholesterol , beginner-cook , low-calorie , easy , quick , vegetarian , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (118.95 g)
Servings 6
Amount per Serving
Calories 273.0 Calories from Fat 242.1
% Daily Value *
Total Fat 26.9g 248.34%
Saturated Fat 3.66g 109.81%
Trans Fat 0.51g %
Cholesterol 8.77mg 17.55%
Sodium 660.58mg 165.14%
Total Carbohydrate 4.93g 9.86%
Dietary Fiber 1.33 g 32.03%
Sugars 1.9 g %
Protein 4.55g 54.59%
Vitamin A 1504.58IU% Vitamin C 8.78mg%
Calcium 111.79mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4