Veggie Chowder
80 mins (prep 20, cooking 60)
13 ingredients
4-6 servings
I may be wrong in calling this a chowder, but this experiment came out great. I threw together my own concept after looking at three or four recipes for creamy soups. A friend of mine brought me an entire gallon of milk, which we will never drink, so I have been attempting to be inventive to use the milk up. I hope you enjoy.

Categories:  <-4-hours , soups-&-stews , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , chowders , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Serving Size (282.25 g)
Servings 4
Amount per Serving
Calories 1096.43 Calories from Fat 213.3
% Daily Value *
Total Fat 23.7g 145.83%
Saturated Fat 10.47g 209.31%
Trans Fat 0.24g %
Cholesterol 119.4mg 159.2%
Sodium 861.07mg 143.51%
Total Carbohydrate 161.43g 215.24%
Dietary Fiber 1.25 g 20.0%
Sugars 73.58 g %
Protein 63.18g 505.47%
Vitamin A 448.57IU% Vitamin C 9.49mg%
Calcium 1794.46mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: