Veggie Cincy Chili


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
6 servings
Neat way to add veggies to a meal, may try adding beef or chicken just to "hide" the veggies. Veggies can be diced, shredded or minced.

Categories:  pasta,-rice-and-grains , low-sat.-fat , <-4-hours , pasta , low-carb , low-in... , chili , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (110.69 g)
Servings 6
Amount per Serving
Calories 47.68 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.58%
Saturated Fat 0.05g 1.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 394.88mg 98.72%
Total Carbohydrate 11.38g 22.77%
Dietary Fiber 2.03 g 48.77%
Sugars 5.8 g %
Protein 1.38g 16.57%
Vitamin A 168.33IU% Vitamin C 8.08mg%
Calcium 32.29mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, hot chili powder, red beans
 

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