Veggie Couscous


food network
20 mins (prep 5, cooking 5)
7 ingredients
6 servings


Categories:  low-fat , side-dish , salad , couscous , low--cholesterol , low-calorie , heart-healthy , quick , vegetables , healthy ,
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Ingredients

Nutrition

Serving Size (137.31 g)
Servings 6
Amount per Serving
Calories 342.2 Calories from Fat 81.36
% Daily Value *
Total Fat 9.04g 83.48%
Saturated Fat 1.76g 52.84%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 206.63mg 51.66%
Total Carbohydrate 41.99g 83.98%
Dietary Fiber 2.74 g 65.72%
Sugars 6.59 g %
Protein 23.2g 278.4%
Vitamin A 26.03IU% Vitamin C 0.02mg%
Calcium 19.33mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash
 

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