Veggie Crumble Pockets With Creamy Mango Chutney


Food.com
35 mins (prep 15, cooking 20)
18 ingredients
1 servings
I made this recipe up to find something to serve at an all-vegetarian event that would satisfy people; I needed something fantastic-this is what i came up with, and it's great!

Categories:  <-60-mins , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (429.35 g)
Servings 1
Amount per Serving
Calories 429.14 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 7.92%
Saturated Fat 0.74g 3.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 386.16mg 16.09%
Total Carbohydrate 88.83g 29.61%
Dietary Fiber 20.52 g 82.1%
Sugars 58.12 g %
Protein 28.36g 56.72%
Vitamin A 4052.27IU% Vitamin C 69.9mg%
Calcium 198.15mg% Iron 14.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, artichoke hearts packed in oil, orange bell pepper, chili pepper flakes, phyllo dough, slices whole wheat bread, salt & pepper
 

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