Veggie Crumble Tacos
30 mins (prep 15, cooking 15)
15 ingredients
10 servings
I sometimes get a craving for good old tacos but I don't trust commercial ground beef to be safe and healthy. This is a much healthier option that still tastes great. Add some refried beans to the plate if you like.

Categories:  served-hot , low-carb , diabetic , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , <-30-mins , presentation , main-dish , vegetarian , vegetable , healthy-2 ,
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Serving Size (100.03 g)
Servings 10
Amount per Serving
Calories 291.65 Calories from Fat 126.45
% Daily Value *
Total Fat 14.05g 216.2%
Saturated Fat 6.72g 335.75%
Trans Fat 0.0g %
Cholesterol 31.05mg 103.51%
Sodium 295.29mg 123.04%
Total Carbohydrate 31.54g 105.14%
Dietary Fiber 7.89 g 315.71%
Sugars 9.32 g %
Protein 15.57g 311.49%
Vitamin A 302.24IU% Vitamin C 0.0mg%
Calcium 260.21mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
taco seasoning mix, large tomato, sliced green onion, green leaf lettuce, low-fat, salsa