Veggie Crumbles Stuffed Peppers


SparkRecipes
45 mins (prep 10, cooking 35)
8 ingredients
1 servings


Categories:  dinner , fish dinner , fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (180.45 g)
Servings 1
Amount per Serving
Calories 313.49 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 2.99%
Saturated Fat 0.51g 2.53%
Trans Fat 0.0g %
Cholesterol 5.32mg 1.77%
Sodium 11735.92mg 489.0%
Total Carbohydrate 62.22g 20.74%
Dietary Fiber 17.3 g 69.19%
Sugars 2.2 g %
Protein 17.71g 35.42%
Vitamin A 274.86IU% Vitamin C 14.57mg%
Calcium 459.88mg% Iron 9.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stir fry, fat free
 

Comments