Veggie Delightful Sandwich à La Subway
20 mins (prep 20)
12 ingredients
2 servings
My sandwich of choice from Subway. This is my homegrown version with the addition of avocado! For the bread I used Honey Oatmeal Buns Subway Style by Uncle Bill and by special request Subway Sweet Onion Sauce (onion sauce) to top it all off. I don't make these as often as I should, but when I do, the sandwiches are served with fresh fruit in season and a small bag of multi-grain SunChips. Hubby and I always fight over the last SunChip! Note: omit the red onion slices if using the onion sauce.

Categories:  copycat , <-30-mins , lunch~snacks , easy , sandwich , quick , vegetarian , vegetable , time-to-make , novelty ,
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Serving Size (20.79 g)
Servings 2
Amount per Serving
Calories 11.98 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 3.13%
Saturated Fat 0.13g 1.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.71mg 9.06%
Total Carbohydrate 0.83g 0.55%
Dietary Fiber 0.37 g 2.96%
Sugars 0.0 g %
Protein 0.14g 0.57%
Vitamin A 51.17IU% Vitamin C 0.22mg%
Calcium 13.9mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded romaine lettuce, green bell peppers, red onions, medium tomato, pepperoncini pepper