Veggie Dip


Food.com
5 mins (prep 5)
4 ingredients
18 servings
I saw raven symone make this on one of the "ravensymonepresents" youtube videos.

Categories:  5-ingredients-or-less , low-protein , <-15-mins , dip , easy , 3-steps-or-less , quick , number-of-servings , low-carb , appetizer , low-in... , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (47.65 g)
Servings 18
Amount per Serving
Calories 44.92 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 50.41%
Saturated Fat 0.99g 89.51%
Trans Fat 0.0g %
Cholesterol 5.85mg 35.1%
Sodium 150.67mg 113.0%
Total Carbohydrate 6.21g 37.24%
Dietary Fiber 0.37 g 26.5%
Sugars 1.73 g %
Protein 1.34g 48.29%
Vitamin A 834.66IU% Vitamin C 2.76mg%
Calcium 48.51mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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