Veggie Dumpling Soup (Vegan)


Food.com
60 mins (prep 15, cooking 45)
17 ingredients
12-14 servings
This is a WONDERFUL hearty meal, for a sick person especially; the veggie version of chicken noodle soup. Great winter soup meal. You could always do the stock in the crock pot, transfer it to the stove, and make the dumplings when you are about ready to eat. But know that the veggies will get super soft this way. If you use eggs and prefer, sub 1/2 cup water with 2 beaten eggs. This will cut the dumpling cooking time to 20 minutes at most altitudes.

Categories:  <-60-mins , onions , beginner-cook , equipment , soups-&-stews , one-dish-meal , weeknight , easy , main-dish , american , clear-soup , inexpensive , southern-u.s. , vegetarian , stove-top , north-american , comfort-food , taste~mood , free-of... , time-to-make , egg-free , vegan , lactose-free , carrots , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (209.02 g)
Servings 12
Amount per Serving
Calories 166.82 Calories from Fat 82.53
% Daily Value *
Total Fat 9.17g 169.24%
Saturated Fat 1.11g 66.78%
Trans Fat 0.05g %
Cholesterol 1.48mg 5.92%
Sodium 1131.43mg 565.71%
Total Carbohydrate 19.36g 77.43%
Dietary Fiber 2.3 g 110.36%
Sugars 2.73 g %
Protein 3.23g 77.5%
Vitamin A 366.78IU% Vitamin C 0.94mg%
Calcium 24.72mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, celery ribs
 

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