Veggie Empanadas

30 mins (prep 15, cooking 15)
5 ingredients
6 servings
yummy and low fat!

Categories:  mexican fish , mexican , fish , fish lunch , lunch ,
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Serving Size (121.53 g)
Servings 6
Amount per Serving
Calories 103.57 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 39.83%
Saturated Fat 2.44g 73.09%
Trans Fat 0.0 %
Cholesterol 16.76mg 33.51%
Sodium 183.27mg 45.82%
Total Carbohydrate 6.25g 12.5%
Dietary Fiber 0.59 g 14.2%
Sugars 2.59 g %
Protein 10.28g 123.36%
Vitamin A 2580.32IU% Vitamin C 2.25mg%
Calcium 159.35mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, low fat, or,