Veggie Filled Portobello Mushrooms


Food.com
45 mins (prep 20, cooking 25)
17 ingredients
4 servings
A $400 winner in Crave-Worthy Vegetable Suppers Catagory, published in the August 2009 issue of BH&G magazine! Submitted by Ilene S. Whitehead, Pueblo, Co.

Categories:  <-60-mins , side-dish , mushroom , italian , 3-steps-or-less , low-carb , low-in... , time-to-make , holiday , low-calorie , european , weeknight , easy , main-dish , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (76.16 g)
Servings 4
Amount per Serving
Calories 165.67 Calories from Fat 51.66
% Daily Value *
Total Fat 5.74g 35.34%
Saturated Fat 1.12g 22.36%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.36%
Sodium 234.22mg 39.04%
Total Carbohydrate 24.06g 32.08%
Dietary Fiber 2.01 g 32.18%
Sugars 2.77 g %
Protein 4.94g 39.54%
Vitamin A 1478.1IU% Vitamin C 4.98mg%
Calcium 88.64mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow sweet pepper, medium zucchini, stalk celery, fresh basil, dry, finely shredded parmesan cheese, mushroom caps
 

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