Veggie Flax Burgers


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
The flax adds some bulk and binding power and also great nutritional value! Garnish with your favorite condiments, cheese, lettuce, etc. Adapted from Delicious Living magazine(Feb. 05) I haven't tried this yet, so placing it here for safekeeping.

Categories:  3-steps-or-less , low-sat.-fat , quick , low-in... , time-to-make , vegan , low-cholesterol , <-30-mins , easy , main-dish , beans , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (109.74 g)
Servings 4
Amount per Serving
Calories 98.56 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.27%
Saturated Fat 0.46g 9.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.19mg 24.03%
Total Carbohydrate 11.12g 14.83%
Dietary Fiber 7.28 g 116.52%
Sugars 1.37 g %
Protein 5.03g 40.25%
Vitamin A 598.29IU% Vitamin C 19.19mg%
Calcium 53.75mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, cooked garbanzo beans, cooked, roasted tahini, fresh ground black pepper, cooked brown rice
 

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