Veggie Frittata
65 mins (prep 15, cooking 50)
16 ingredients
8 servings
I wanted to make my kids a "kid friendly" breakfast one day and started searching but couldnt find anything with ingredients we would all like so I made my own...

Categories:  breakfast , number-of-servings , <-4-hours , cheese , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (79.01 g)
Servings 8
Amount per Serving
Calories 129.34 Calories from Fat 42.57
% Daily Value *
Total Fat 4.73g 58.24%
Saturated Fat 0.74g 29.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 129.79mg 43.26%
Total Carbohydrate 18.1g 48.26%
Dietary Fiber 2.73 g 87.37%
Sugars 1.54 g %
Protein 3.63g 58.08%
Vitamin A 2253.87IU% Vitamin C 5.71mg%
Calcium 42.27mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white potato, large egg whites, large eggs, skim milk, chopped fresh garlic, shredded sharp cheddar cheese