Veggie Frittata
43 mins (prep 25, cooking 18)
10 ingredients
1 servings
This recipe comes from an Argentinian grocery store booklet. In America this is more of a breakfast dish. In Argentina we never have it for breakfast (we are to busy eating those fabulous Argentinian pastries) it is usually lunch or a light dinner, accompanied by a salad.

Categories:  <-60-mins , for-1-or-2 , easy , argentinean , breakfast , south-american , number-of-servings , cheese , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (307.21 g)
Servings 1
Amount per Serving
Calories 635.54 Calories from Fat 535.23
% Daily Value *
Total Fat 59.47g 91.49%
Saturated Fat 8.25g 41.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1173.88mg 48.91%
Total Carbohydrate 29.23g 9.74%
Dietary Fiber 5.36 g 21.42%
Sugars 5.22 g %
Protein 2.62g 5.24%
Vitamin A 25164.06IU% Vitamin C 49.69mg%
Calcium 125.8mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, small, jarlsberg cheese