Veggie Frittata Supreme


Food.com
60 mins (prep 25, cooking 35)
12 ingredients
3 servings
A tasty and pretty combination of vegetables and eggs. Feel free to substitute or add your families favourite vegetables, the combinations are endless. Great for Sunday Brunch with herbed hash browns and sausage medallions.

Categories:  <-60-mins , toddler-friendly , kid-friendly , breakfast , omelets-and-frittatas , infant~baby-friendly , time-to-make ,
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Ingredients

Nutrition

Serving Size (239.9 g)
Servings 3
Amount per Serving
Calories 271.79 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 17.76%
Saturated Fat 2.15g 32.2%
Trans Fat 0.0g %
Cholesterol 31.54mg 31.54%
Sodium 828.46mg 103.56%
Total Carbohydrate 35.44g 35.44%
Dietary Fiber 2.72 g 32.63%
Sugars 24.06 g %
Protein 25.39g 152.36%
Vitamin A 1576.94IU% Vitamin C 92.89mg%
Calcium 646.96mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh chives, slices whole wheat bread, mild cheddar cheese
 

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