Veggie Frittata With Spinach and Mushrooms


Food.com
60 mins (prep 45, cooking 15)
10 ingredients
8 servings
Easy for company!

Categories:  <-60-mins , north-american , breakfast , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , holiday , european , heirloom~historical , vegetable ,
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Ingredients

Nutrition

Serving Size (35.28 g)
Servings 8
Amount per Serving
Calories 146.94 Calories from Fat 117.81
% Daily Value *
Total Fat 13.09g 161.14%
Saturated Fat 6.49g 259.61%
Trans Fat 0.0 %
Cholesterol 29.77mg 79.38%
Sodium 321.47mg 107.16%
Total Carbohydrate 0.36g 0.97%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.06g 112.95%
Vitamin A 284.07IU% Vitamin C 0.0mg%
Calcium 204.53mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh mushrooms, fresh baby spinach leaves, large eggs, freshly grated parmesan cheese, whipping cream, fresh ground black pepper
 

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