Veggie Grilled Cheese Sandwich


Food.com
20 mins (prep 20)
6 ingredients
4 servings
This is a veggie grilled cheese with a little bit of a crunch. Very easy to make. Use a good homemade or artisan bread.

Categories:  5-ingredients-or-less , <-30-mins , lunch~snacks , easy , sandwich , high-in... , quick , cheese , vegetable , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.33 g)
Servings 4
Amount per Serving
Calories 402.18 Calories from Fat 292.05
% Daily Value *
Total Fat 32.45g 199.67%
Saturated Fat 14.96g 299.17%
Trans Fat 0.39g %
Cholesterol 69.05mg 92.07%
Sodium 303.28mg 50.55%
Total Carbohydrate 15.55g 20.73%
Dietary Fiber 1.41 g 22.48%
Sugars 11.06 g %
Protein 12.32g 98.59%
Vitamin A 705.97IU% Vitamin C 10.48mg%
Calcium 361.85mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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